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Matt Haughey:

When I first started trying to lose weight I hit a plateau early on. I was doing more exercise but I wasn’t losing any weight for months on end and it wasn’t until I realized that I was eating larger meals to counteract the exercise that I solved the plateau problem.

Skippa colan och gå ner fem kilo rakt av, är mitt tips. Drick Ramlösa istället.

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